Health for the Holidays 1.5.2

'Health for the Holidays' is a wellness program designed to help participants maintain their health and well-being during the holiday season.

The program includes fitness challenges, nutrition tips, mindfulness exercises, and community support to encourage healthy choices.

Yes, the program is designed to be inclusive and can be adapted for participants of all ages and fitness levels.

Typically, the program runs for several weeks during the holiday season, often starting in late November and ending in early January.

No prior experience is necessary; the program is structured to accommodate beginners as well as more experienced individuals.

Yes, participants are encouraged to form teams to increase accountability and support throughout the program.

Costs may vary depending on your organization’s setup; please check with your provider for specific pricing details.

You can sign up through your organization's HR department or directly via the Health Enhancement Systems website.

Yes, participants will receive a variety of resources including guides, recipes, exercise plans, and motivational content.

Participants will have access to online forums, expert Q&A sessions, and wellness coaching to help them stay motivated.